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  #11  
Old August 25th, 2008, 07:43 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

Walking
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  #12  
Old August 25th, 2008, 07:50 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

Stability ball, sit ups, weights.
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Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194
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  #13  
Old August 25th, 2008, 08:29 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

power walk, 5 miles
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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  #14  
Old August 25th, 2008, 09:48 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

1 mile WATP, abs & pushups on SB
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  #15  
Old August 25th, 2008, 10:23 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

2 1/2 miles jogged
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2009 Start Weight: 178
Current Weight: 178
1st Goal Weight: 165

2009 Goal: To become a more positive person, everything else will fall into place..."There is no try...there is only do"--Yoda :
Past life...New life
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  #16  
Old August 25th, 2008, 11:43 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

rest day
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  #17  
Old August 25th, 2008, 11:47 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

1hour walk
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Alebay66
F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

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  #18  
Old August 26th, 2008, 10:14 AM
 
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

4 miles on the treadmill jamming to my Ma Mia CD...good times.
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  #19  
Old August 26th, 2008, 01:44 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

40 min walking, 15 min swimming
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SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
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  #20  
Old August 26th, 2008, 02:26 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

100 abs
walking 45 minutes in the sun
Moving furnitures from the basement upstairs (2 tables, 2 books shelfs, 2 chairs, 1 desk, 1 couch, 3 cubes with drawers, many boxes full of pencils, papers, books, files, 2 computers, 3 printers, miles of cables.
Washing the basement's windows, cleaning the floors...
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