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6WEC 46, Week 3, Day 2, Monday, August 25 6WEC 46, Week 3, Day 2, Monday, August 25
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  #11  
Old August 25th, 2008, 07:31 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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rest day
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  #12  
Old August 25th, 2008, 07:43 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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Walking
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  #13  
Old August 25th, 2008, 07:50 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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Stability ball, sit ups, weights.
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  #14  
Old August 25th, 2008, 08:29 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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power walk, 5 miles
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  #15  
Old August 25th, 2008, 09:48 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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1 mile WATP, abs & pushups on SB
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  #16  
Old August 25th, 2008, 10:23 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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2 1/2 miles jogged
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  #17  
Old August 25th, 2008, 11:43 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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rest day
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  #18  
Old August 25th, 2008, 11:47 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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1hour walk
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MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

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  #19  
Old August 26th, 2008, 10:14 AM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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4 miles on the treadmill jamming to my Ma Mia CD...good times.
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  #20  
Old August 26th, 2008, 01:44 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25
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40 min walking, 15 min swimming
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