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#12
August 25th, 2008, 07:50 PM
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 Re: 6WEC 46, Week 3, Day 2, Monday, August 25 Stability ball, sit ups, weights.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194      |
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#13
August 25th, 2008, 08:29 PM
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| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 power walk, 5 miles
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#14
August 25th, 2008, 09:48 PM
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| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 1 mile WATP, abs & pushups on SB
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#15
August 25th, 2008, 10:23 PM
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| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 2 1/2 miles jogged
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame 2009 Start Weight: 178 Current Weight: 178 1st Goal Weight: 165 2009 Goal: To become a more positive person, everything else will fall into place..."There is no try...there is only do"--Yoda  :Past life...New life   |
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#17
August 25th, 2008, 11:47 PM
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| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 1hour walk
__________________ Alebay66 F/SW 216/CW 195/GW 150 MINI GOAL 210..........MET JUNE 22, 2008 MINI GOAL 200..........MET JULY 14, 2008 MINI GOAL 195..........MET JULY 26, 2008 MINI GOAL 189..........Met August 18, 2008 out of 90's MINI GOAL 179.......... MINI GOAL 169.......... MINI GOAL 159.......... GOAL........150.......... Nobody can make you feel inferior unless you let them.  |
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#18
August 26th, 2008, 10:14 AM
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| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 4 miles on the treadmill jamming to my Ma Mia CD...good times.
__________________ Lori 5' 10" 245/191/170 Started Atkins 7/7/08   |
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#19
August 26th, 2008, 01:44 PM
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| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 40 min walking, 15 min swimming
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
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#20
August 26th, 2008, 02:26 PM
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| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 100 abs walking 45 minutes in the sun Moving furnitures from the basement upstairs (2 tables, 2 books shelfs, 2 chairs, 1 desk, 1 couch, 3 cubes with drawers, many boxes full of pencils, papers, books, files, 2 computers, 3 printers, miles of cables. Washing the basement's windows, cleaning the floors...
__________________ Vek de Québec 33 f 5'3" 214/174/100  |
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