| |
|
#1
August 25th, 2008, 08:57 AM
| ||||
| ||||
 6WEC 46, Week 3, Day 2, Monday, August 25
__________________ -tlowe  Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st       |
|
#2
August 25th, 2008, 01:23 PM
| ||||
| ||||
| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 Day 1 of 3: WATP- 3 miles Etire
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter |
|
#3
August 25th, 2008, 01:23 PM
| ||||
| ||||
| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 step aerobics. It's been a long time and I worked up a sweat!
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
|
#4
August 25th, 2008, 01:39 PM
| ||||
| ||||
| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 2-mile run and ab work.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
|
#5
August 25th, 2008, 02:19 PM
| ||||
| ||||
| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 A rest day here to give the knee a chance to recover.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
|
#6
August 25th, 2008, 02:52 PM
| ||||
| ||||
| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 Weights and stability ball exercises for me
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
|
#7
August 25th, 2008, 04:25 PM
| ||||
| ||||
| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 strength training day and 60 min treadmill 5% incline 3 mph
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
|
#8
August 25th, 2008, 04:57 PM
| ||||
| ||||
| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 20 minutes biking 20 minutes stab. ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
|
#9
August 25th, 2008, 06:52 PM
| ||||
| ||||
| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 30 minutes walking and 11 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
|
#10
August 25th, 2008, 07:31 PM
| ||||
| ||||
| Re: 6WEC 46, Week 3, Day 2, Monday, August 25 rest day
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
Linear Mode
