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#1
August 25th, 2008, 08:57 AM
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__________________ -tlowe  Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st       |
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#2
August 25th, 2008, 01:23 PM
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Day 1 of 3: WATP- 3 miles Etire
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#3
August 25th, 2008, 01:23 PM
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step aerobics. It's been a long time and I worked up a sweat!
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#4
August 25th, 2008, 01:39 PM
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2-mile run and ab work.
__________________ HW385/SW366/CW306/GW250 37 YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300 MET - 2/3/09 - 299 lbs. Goal 6: 280   |
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#5
August 25th, 2008, 02:19 PM
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A rest day here to give the knee a chance to recover. |
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#6
August 25th, 2008, 02:52 PM
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Weights and stability ball exercises for me
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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#7
August 25th, 2008, 04:25 PM
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strength training day and 60 min treadmill 5% incline 3 mph
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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#8
August 25th, 2008, 04:57 PM
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20 minutes biking 20 minutes stab. ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...   Current Challenges.....  |
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#9
August 25th, 2008, 06:43 PM
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110 minutes walking |
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#10
August 25th, 2008, 06:52 PM
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30 minutes walking and 11 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10 |
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6WEC 46, Week 3, Day 2, Monday, August 25 
27 Female 5'7 
Linear Mode
