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  #1  
Old August 25th, 2008, 08:57 AM
tlowe's Avatar
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Atkins Phase: 14-day Induction
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Default 6WEC 46, Week 3, Day 2, Monday, August 25

1 mile run + 1 mile walk + strech
__________________
-tlowe

Christian, Wife, Mother, 21 yrs old

1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.




Started Atkins July 22, 2008

SW200/CW184/GW125

Goals:
*SW200
*190- MET Aug 4
180- (award: sexy hair cut)
170-
160-(award: sexy dress and shoes)
150- (award: mary kay makeup package)
140-
130-(award: day at the spa)
GW125-(award: romantic weekend away with my husband)

Mini goal: 25 lbs by Oct 1st







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  #2  
Old August 25th, 2008, 01:23 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

Day 1 of 3: WATP- 3 miles

Etire
__________________
SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
*******************************************
Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
*******************************************

Etire's Journal


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  #3  
Old August 25th, 2008, 01:23 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

step aerobics. It's been a long time and I worked up a sweat!
__________________
Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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  #4  
Old August 25th, 2008, 01:39 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

2-mile run and ab work.
__________________
HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08

Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280





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  #5  
Old August 25th, 2008, 02:19 PM
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Status: Today I'm going to OWL like it's 1999
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S/C/G Weights: S:210/RSW:196/CW:186/GW:168
 
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

A rest day here to give the knee a chance to recover.
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27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs







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  #6  
Old August 25th, 2008, 02:52 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

Weights and stability ball exercises for me
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  #7  
Old August 25th, 2008, 04:25 PM
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Atkins Phase: Extended Induction
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

strength training day and 60 min treadmill 5% incline 3 mph
__________________
Have a Beautiful Day

Bonnie Rose

Created by MyFitnessPal.com - Free Calorie Counter




SW: 230
CW: 220
GW: 110


MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009

CURRENT STAGE:
Extended Induction:


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  #8  
Old August 25th, 2008, 04:57 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

20 minutes biking
20 minutes stab. ball
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
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  #9  
Old August 25th, 2008, 06:43 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

110 minutes walking
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  #10  
Old August 25th, 2008, 06:52 PM
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Default Re: 6WEC 46, Week 3, Day 2, Monday, August 25

30 minutes walking and 11 minutes on the elliptical machine.
__________________
Aka Nyna
HW199/CW161/GW155

X11 X10
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