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#11
August 26th, 2008, 10:01 PM
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 Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194      |
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#12
August 26th, 2008, 10:03 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 1hr of intense hiking Kathy I hope I can jump in??!!!! 
__________________  Wishing you much Peace Love and Joy SW: 299lbs/ CW: 235lbs/ GW: 160 The bird a nest, the spider a web, man~ friendship. William Blake.  |
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#13
August 26th, 2008, 10:17 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 stability ball, 45 min walk
__________________ Alebay66 F/SW 216/CW 195/GW 150 MINI GOAL 210..........MET JUNE 22, 2008 MINI GOAL 200..........MET JULY 14, 2008 MINI GOAL 195..........MET JULY 26, 2008 MINI GOAL 189..........Met August 18, 2008 out of 90's MINI GOAL 179.......... MINI GOAL 169.......... MINI GOAL 159.......... GOAL........150.......... Nobody can make you feel inferior unless you let them.  |
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#14
August 26th, 2008, 10:19 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 SB workout
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#15
August 26th, 2008, 10:53 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 circuit, abs, 15 min bike and 15 min eliptical
__________________ Lori 5' 10" 245/191/170 Started Atkins 7/7/08   |
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#17
August 27th, 2008, 08:42 AM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 45 minutes lifting weights.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#18
August 27th, 2008, 04:22 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 45 min tae bo
__________________ -tlowe Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st  |
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#19
August 28th, 2008, 08:35 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 sb, jump rope, crunches
__________________  "Failure is not the falling down but the staying down"     |
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#20
August 29th, 2008, 12:20 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 Tuesday was jazzersize day at the community center... it was only $5 for a preview class... I went through it twice to get my 1 hr in!
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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