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#1
August 26th, 2008, 06:51 AM
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 6 WEC 46, Week 3, Day 3, Tuesday, August 26
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter      |
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#2
August 26th, 2008, 09:05 AM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 1 1/2 hrs kickboxing class and an hrs walk (getting there and back - yawn). |
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#3
August 26th, 2008, 10:23 AM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 Cardio and upper body work.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#4
August 26th, 2008, 01:43 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 45 min walking and 20 min swimming
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
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#5
August 26th, 2008, 04:11 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 weights and stability ball exercises today.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#7
August 26th, 2008, 06:49 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 40 minutes walking...pushing a 30 lb weight, I mean, squirmy toddler in a stroller.
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#8
August 26th, 2008, 06:56 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 Quote:
 jack and i took a very brisk walk i also did 10 minutes of biking
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....    |
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#9
August 26th, 2008, 07:19 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 30 minutes aerobics 25 minutes strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#10
August 26th, 2008, 07:59 PM
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| Re: 6 WEC 46, Week 3, Day 3, Tuesday, August 26 abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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