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6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
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  #1  
Old August 27th, 2008, 06:57 AM
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Default 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
Day 2 of 3 done: 30 minutes Taebo/2 miles on treadmill
__________________
SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
*******************************************
Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
*******************************************

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  #2  
Old August 27th, 2008, 08:49 AM
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Default Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
Rest day for me.
__________________
Aka Nyna
HW199/CW165.5/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X3

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  #3  
Old August 27th, 2008, 01:17 PM
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Default Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
Ran 2 miles, ab work & push ups.
__________________
HW362/SW346/CW305/GW250
36YOM 6'2"
Start: 7/10/08

Goal 1: 340 (7/17)
Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300




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  #4  
Old August 27th, 2008, 04:19 PM
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Default Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
30 min of winsor pilates...which was difficult for me.
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-tlowe

Christian, Wife, Mother, 21 yrs old

1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.




Started Atkins July 22, 2008

SW200/CW184/GW125

Goals:
*SW200
*190- MET Aug 4
180- (award: sexy hair cut)
170-
160-(award: sexy dress and shoes)
150- (award: mary kay makeup package)
140-
130-(award: day at the spa)
GW125-(award: romantic weekend away with my husband)

Mini goal: 25 lbs by Oct 1st







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  #5  
Old August 27th, 2008, 07:02 PM
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Default Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
rest day for me
rest day for jack
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

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  #6  
Old August 27th, 2008, 07:03 PM
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Default Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
Stability ball, weights.
__________________
229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html
Goal 3: 199
Goal 4: 194


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  #7  
Old August 27th, 2008, 07:34 PM
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Default Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
yoga, hula hooping and playing balance games on Wii Fit
__________________
31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

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  #8  
Old August 27th, 2008, 08:57 PM
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Default Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
walking ,abs, squats
__________________






GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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  #9  
Old August 27th, 2008, 10:08 PM
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Default Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
stability ball workout
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http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail
30something/f/ohio
167/142/120 4th time around-starting 6/02/08


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  #10  
Old August 27th, 2008, 10:18 PM
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Default Re: 6 WEC 46, Week 3, Day 4, Wednesday, August 27, 2008
100 abs
30 min bike
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33 f 5'3"

214/174/100


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