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#12
August 28th, 2008, 10:50 PM
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 Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 I only thought about going to the gym..sigh. Rest day for me.
__________________ Lori 5' 10" 245/191/170 Started Atkins 7/7/08        |
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#13
August 28th, 2008, 11:14 PM
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| Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 20 mins stability ball workout
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#15
August 29th, 2008, 12:50 AM
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| Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 rest day
__________________ Alebay66 F/SW 216/CW 195/GW 150 MINI GOAL 210..........MET JUNE 22, 2008 MINI GOAL 200..........MET JULY 14, 2008 MINI GOAL 195..........MET JULY 26, 2008 MINI GOAL 189..........Met August 18, 2008 out of 90's MINI GOAL 179.......... MINI GOAL 169.......... MINI GOAL 159.......... GOAL........150.......... Nobody can make you feel inferior unless you let them.  |
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#16
August 29th, 2008, 05:18 AM
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| Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 jack is off to work so i'll report a rest day for him
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#17
August 29th, 2008, 12:22 PM
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| Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 I walked up hill for one mile and down hill for one mile... after the up hill, down hill is some hard work to keep your jello legs from collapsing under yourself!
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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#18
August 29th, 2008, 07:20 PM
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| Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 1 mile walking and short recess play ground duty
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame 2009 Start Weight: 178 Current Weight: 178 1st Goal Weight: 165 2009 Goal: To become a more positive person, everything else will fall into place..."There is no try...there is only do"--Yoda  :Past life...New life   |
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#19
August 30th, 2008, 03:14 PM
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| Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 115 min walking
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
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#20
August 30th, 2008, 07:42 PM
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| Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 slug
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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