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6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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  #1  
Old August 28th, 2008, 06:42 AM
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Default 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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3 miles of WATP. I am done for the week!

Etire
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SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
*******************************************
Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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  #2  
Old August 28th, 2008, 08:51 AM
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Default Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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2-mile run.
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HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08

Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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  #3  
Old August 28th, 2008, 02:18 PM
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Default Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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walking and stability ball exercises
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  #4  
Old August 28th, 2008, 03:48 PM
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Default Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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31 minutes on the elliptical machine.
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  #5  
Old August 28th, 2008, 03:59 PM
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Default Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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45 minutes stab. ball
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  #6  
Old August 28th, 2008, 06:48 PM
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Default Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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walking
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  #7  
Old August 28th, 2008, 06:59 PM
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Default Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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Weights and stability ball.
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  #8  
Old August 28th, 2008, 08:05 PM
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Default Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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rest day
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First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
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Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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  #9  
Old August 28th, 2008, 08:38 PM
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Default Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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crunches, sb, jr, curves, 30 minute jog
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  #10  
Old August 28th, 2008, 10:29 PM
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Default Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
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Today was supposed to be a rest day for me, but I found myself doing 30-minutes of stepping and 15 minutes of strength training. I must have been bored.
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