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6 WEC 46, Week 3, Day 6, Friday, August 29 6 WEC 46, Week 3, Day 6, Friday, August 29
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  #11  
Old August 30th, 2008, 03:11 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
115 min walking
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extended induction
SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
Weight lost: 16kg







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  #12  
Old August 30th, 2008, 07:43 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
slug
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Glenda
F/5'10/46
261/222/160


MY JOURNAL

"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
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  #13  
Old August 30th, 2008, 09:12 PM
 
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
walking and lots of shopping
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245/191/170

Started Atkins 7/7/08




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  #14  
Old August 31st, 2008, 01:29 AM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
Arobics, just started class
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Alebay66
F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

Nobody can make you feel inferior unless you let
them.

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  #15  
Old August 31st, 2008, 07:22 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
rest day
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Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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  #16  
Old September 2nd, 2008, 05:12 AM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
1 hour jazzercise
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Eat to Live; Don't Live to Eat!

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  #17  
Old September 10th, 2008, 03:29 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
Curves, crunches, jump rope, stability ball, elliptical
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