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#1
August 29th, 2008, 02:48 PM
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 6 WEC 46, Week 3, Day 6, Friday, August 29
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    Last edited by jimmie 48; August 29th, 2008 at 07:54 PM.      |
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#3
August 29th, 2008, 04:05 PM
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| Re: 6 WEC 46, Week 3, Day 6, Friday, August 29 That's 'cos we are all exercising, Jimmie jo  Stationary bike and swimming for me!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#4
August 29th, 2008, 06:36 PM
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| Re: 6 WEC 46, Week 3, Day 6, Friday, August 29 45 minutes of strenght training.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#5
August 29th, 2008, 07:21 PM
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| Re: 6 WEC 46, Week 3, Day 6, Friday, August 29 2 miles walking for me (no play ground duty for me today--yea! I'm tired!!)
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame 2009 Start Weight: 178 Current Weight: 178 1st Goal Weight: 165 2009 Goal: To become a more positive person, everything else will fall into place..."There is no try...there is only do"--Yoda  :Past life...New life   |
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#6
August 29th, 2008, 07:30 PM
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| Re: 6 WEC 46, Week 3, Day 6, Friday, August 29 walking, abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#7
August 29th, 2008, 10:44 PM
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| Re: 6 WEC 46, Week 3, Day 6, Friday, August 29 20 mins stability ball workout
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#8
August 30th, 2008, 07:13 AM
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| Re: 6 WEC 46, Week 3, Day 6, Friday, August 29 Rest day
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#10
August 30th, 2008, 12:17 PM
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| Re: 6 WEC 46, Week 3, Day 6, Friday, August 29 Rest day.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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