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6 WEC 46, Week 3, Day 6, Friday, August 29 6 WEC 46, Week 3, Day 6, Friday, August 29
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  #1  
Old August 29th, 2008, 02:48 PM
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Default 6 WEC 46, Week 3, Day 6, Friday, August 29
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i don't see a friday thread yet.

stationary bike 35 minutes
walk

myjack walked
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Last edited by jimmie 48; August 29th, 2008 at 07:54 PM.
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  #2  
Old August 29th, 2008, 03:02 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
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Day of rest for me.
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  #3  
Old August 29th, 2008, 04:05 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
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That's 'cos we are all exercising, Jimmie jo

Stationary bike and swimming for me!
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  #4  
Old August 29th, 2008, 06:36 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
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45 minutes of strenght training.
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Old August 29th, 2008, 07:21 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
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2 miles walking for me (no play ground duty for me today--yea! I'm tired!!)
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  #6  
Old August 29th, 2008, 07:30 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
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walking, abs, squats
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  #7  
Old August 29th, 2008, 10:44 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
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20 mins stability ball workout
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  #8  
Old August 30th, 2008, 07:13 AM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
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Rest day
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  #9  
Old August 30th, 2008, 11:50 AM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
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25 min stab ball and dumbbells
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Old August 30th, 2008, 12:17 PM
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Default Re: 6 WEC 46, Week 3, Day 6, Friday, August 29
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Rest day.
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