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#2
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| cardio - walking the streets of Chicago & malls of Oak Brook & Schaumburg, IL. Thanks to my wife! Love you Honey! |
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#3
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| Stability ball, abs, push ups, cardio, weights.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#4
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| 115 min walking |
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#5
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| rest day for jack 45 minutes walking for me
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#6
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| 30 minutes elliptical machine. |
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#7
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| Rest Day today
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/59 yrs/5ft 5.5" |
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#8
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| walking, abs, squats |
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#9
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| Slug The slug fest is over~~~I kicked myself in the arse~~~quite a feat!!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 ![]() ![]() ![]() MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
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| Deep housecleaning...ugh. and walking
__________________ Lori 5' 10" 245/201/170 Started Atkins 7/7/08 Restarted Atkins 06/06/09 |
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| 2008, august, saturday |
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