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  #1  
Old August 30th, 2008, 07:15 AM
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Default 6 WEC 46, Week 3, Day 7, Saturday, August 30

30 minutes aerobics
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  #2  
Old August 30th, 2008, 12:29 PM
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Default Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008

cardio - walking the streets of Chicago & malls of Oak Brook & Schaumburg, IL. Thanks to my wife! Love you Honey!
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  #3  
Old August 30th, 2008, 12:35 PM
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Default Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008

Stability ball, abs, push ups, cardio, weights.
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  #4  
Old August 30th, 2008, 03:12 PM
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Default Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008

115 min walking
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  #5  
Old August 30th, 2008, 03:39 PM
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Default Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008

rest day for jack

45 minutes walking for me
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  #6  
Old August 30th, 2008, 03:40 PM
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Default Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008

30 minutes elliptical machine.
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  #7  
Old August 30th, 2008, 04:22 PM
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Default Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008

Rest Day today
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  #8  
Old August 30th, 2008, 05:19 PM
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Default Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008

walking, abs, squats
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  #9  
Old August 30th, 2008, 07:46 PM
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Default Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008

Slug

The slug fest is over~~~I kicked myself in the arse~~~quite a feat!!
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  #10  
Old August 30th, 2008, 09:13 PM
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Default Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008

Deep housecleaning...ugh. and walking
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