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#1
August 30th, 2008, 07:15 AM
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 6 WEC 46, Week 3, Day 7, Saturday, August 30
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada        |
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#2
August 30th, 2008, 12:29 PM
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| Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008 cardio - walking the streets of Chicago & malls of Oak Brook & Schaumburg, IL. Thanks to my wife! Love you Honey!
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#3
August 30th, 2008, 12:35 PM
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| Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008 Stability ball, abs, push ups, cardio, weights.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#5
August 30th, 2008, 03:39 PM
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| Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008 rest day for jack 45 minutes walking for me
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#6
August 30th, 2008, 03:40 PM
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| Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008 30 minutes elliptical machine.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#7
August 30th, 2008, 04:22 PM
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| Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008 Rest Day today
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#8
August 30th, 2008, 05:19 PM
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| Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008 walking, abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#9
August 30th, 2008, 07:46 PM
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| Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008 Slug The slug fest is over~~~I kicked myself in the arse~~~quite a feat!!
__________________ You always had it. You always had the power.~~ Glinda the Good Witch  Glenda F/5'10/46 261/222/160  MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
August 30th, 2008, 09:13 PM
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| Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008 Deep housecleaning...ugh. and walking
__________________ Lori 5' 10" 245/191/170 Started Atkins 7/7/08   |
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