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#11
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#12
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| day off from exercise...
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#14
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| Rest day
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#15
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| I gave blood today and got really dizzy which is unusual for me. I am taking a sick day because they said that I should refrain from physical activity.
__________________ Lori 5' 10" 245/201/170 Started Atkins 7/7/08 Restarted Atkins 06/06/09 |
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#16
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| 30 minute walk with the dogs |
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#17
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| walked a million miles (well it felt like it!) |
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#18
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| 2.5 hrs of softball
__________________ -tlowe Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. ![]() Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st ![]() |
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#19
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| I ran on 8/31/08. |
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#20
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| Stability ball, crunches, turbo jam |
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| 2008, august, sunday |
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