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#11
August 31st, 2008, 07:28 PM
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__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180      |
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#12
August 31st, 2008, 08:24 PM
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day off from exercise...
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#14
September 1st, 2008, 12:43 PM
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Rest day
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#15
September 1st, 2008, 01:27 PM
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I gave blood today and got really dizzy which is unusual for me. I am taking a sick day because they said that I should refrain from physical activity.
__________________ Lori 5' 10" 245/201/170 Started Atkins 7/7/08 Restarted Atkins 06/06/09  |
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#16
September 2nd, 2008, 04:50 AM
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30 minute walk with the dogs
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#17
September 2nd, 2008, 05:15 AM
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walked a million miles (well it felt like it!)
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!     |
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#18
September 2nd, 2008, 08:27 AM
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2.5 hrs of softball
__________________ -tlowe  Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st  |
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#19
September 2nd, 2008, 08:42 AM
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I ran on 8/31/08.
__________________ HW385/SW366/CW306/GW250 37 YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300 MET - 2/3/09 - 299 lbs. Goal 6: 280   |
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#20
September 10th, 2008, 03:32 PM
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Stability ball, crunches, turbo jam
__________________  "Failure is not the falling down but the staying down"     |
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008 
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