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#11
August 31st, 2008, 07:28 PM
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 Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!       |
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#12
August 31st, 2008, 08:24 PM
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| Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008 day off from exercise...
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame 2009 Start Weight: 178 Current Weight: 178 1st Goal Weight: 165 2009 Goal: To become a more positive person, everything else will fall into place..."There is no try...there is only do"--Yoda  :Past life...New life   |
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#14
September 1st, 2008, 12:43 PM
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| Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008 Rest day
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#15
September 1st, 2008, 01:27 PM
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| Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008 I gave blood today and got really dizzy which is unusual for me. I am taking a sick day because they said that I should refrain from physical activity.
__________________ Lori 5' 10" 245/191/170 Started Atkins 7/7/08   |
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#16
September 2nd, 2008, 04:50 AM
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| Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008 30 minute walk with the dogs
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#17
September 2nd, 2008, 05:15 AM
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| Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008 walked a million miles (well it felt like it!)
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!  |
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#18
September 2nd, 2008, 08:27 AM
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| Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008 2.5 hrs of softball
__________________ -tlowe  Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st  |
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#19
September 2nd, 2008, 08:42 AM
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| Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008 I ran on 8/31/08.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#20
September 10th, 2008, 03:32 PM
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| Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008 Stability ball, crunches, turbo jam
__________________  "Failure is not the falling down but the staying down"     |
x15
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