6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

[caramella]

20 minutes of yoga, 30 minutes strength training, 10 minutes of hula hooping

[Etire]

I have rest days through Monday.

[myjack]

I helped our son move and did about 40 flights of stairs.

[olga115]

110 min walking

[moniegail]

1 hr at the gym

DH and i joined a YMCA that just opened up about 2 miles away from our home. we had went to the open house last weekend. the doors officially opened up on monday. we went yesterday and signed up. today was my first workout there. DH had some errands to run, but i wanted to go workout. sunday hours are very short so didn't have alot of time to go run around with DH. he went in with me and showed me how to use a few machines, then went on his merry way. he said he'd pick me up in an hour. so i hit each machines for 1 set of 12 reps each and did a warm up and cool down on the treadmill. a little time on a recumbent bike, and then tried the stair climber. wow.....never been on a stair climber before.....just 3 mins kicked my booty!!!!!

sorry for the rambling just kinda excited to finally belong to a gym!!!!

[gman]

Stability ball, weights, abs.
moniegail congrats on the gym!

[jimmie 48]

45 minutes biking.

[OzLover]

30" walk outside
stretching
60 push ups

[aleby66]

rest day

[zoewmu]

rest day