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  #1  
Old August 31st, 2008, 10:47 AM
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Default 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

20 minutes of yoga, 30 minutes strength training, 10 minutes of hula hooping
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  #2  
Old August 31st, 2008, 10:57 AM
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

I have rest days through Monday.
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SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
*******************************************
Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
*******************************************

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  #3  
Old August 31st, 2008, 12:39 PM
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

I helped our son move and did about 40 flights of stairs.
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  #4  
Old August 31st, 2008, 02:23 PM
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

110 min walking
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SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
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  #5  
Old August 31st, 2008, 03:32 PM
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

1 hr at the gym

DH and i joined a YMCA that just opened up about 2 miles away from our home. we had went to the open house last weekend. the doors officially opened up on monday. we went yesterday and signed up. today was my first workout there. DH had some errands to run, but i wanted to go workout. sunday hours are very short so didn't have alot of time to go run around with DH. he went in with me and showed me how to use a few machines, then went on his merry way. he said he'd pick me up in an hour. so i hit each machines for 1 set of 12 reps each and did a warm up and cool down on the treadmill. a little time on a recumbent bike, and then tried the stair climber. wow.....never been on a stair climber before.....just 3 mins kicked my booty!!!!!

sorry for the rambling just kinda excited to finally belong to a gym!!!!
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  #6  
Old August 31st, 2008, 03:44 PM
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

Stability ball, weights, abs.
moniegail congrats on the gym!
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  #7  
Old August 31st, 2008, 04:58 PM
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

45 minutes biking.
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  #8  
Old August 31st, 2008, 05:16 PM
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

30" walk outside
stretching
60 push ups
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MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
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  #9  
Old August 31st, 2008, 06:24 PM
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

rest day
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F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

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  #10  
Old August 31st, 2008, 07:23 PM
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Default Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008

rest day
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Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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