| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
September 1st, 2008, 12:41 PM
| ||||
| ||||
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" Last edited by Elizellen; September 1st, 2008 at 04:46 PM.      |
|
#2
September 1st, 2008, 02:26 PM
| ||||
| ||||
i got my mowing done and now i'm heading for the bike. also got a walk in and stab. ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  Last edited by jimmie 48; September 1st, 2008 at 09:22 PM. |
|
#3
September 1st, 2008, 06:06 PM
| ||||
| ||||
30"walking outside~~beautiful day stretching 60 push ups
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
|
#4
September 1st, 2008, 06:10 PM
| ||||
| ||||
30 minutes of step aerobics and did some squats too.
__________________ 32/F/5'8"/NYC |
|
#5
September 1st, 2008, 06:11 PM
| ||||
| ||||
walking, abs, squats
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
|
#6
September 1st, 2008, 08:59 PM
| ||||
| ||||
rest day
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
|
#8
September 1st, 2008, 11:05 PM
| ||||
| ||||
9 miles bike. 45 minutes hauling bags of bark mulch.
__________________ Grant  x16 |
|
#10
September 1st, 2008, 11:52 PM
| ||||
| ||||
Was going to take a rest day, but instead did abs, push ups and squats.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
|
| Bookmarks |
| Tags |
| 6wec, monday, september |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC 46, Week 4, Day 2, Monday, September 1st 
Linear Mode
