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#1
September 5th, 2008, 05:43 PM
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 6WEC #46, Week 4 Day 6, Friday, Sept 5
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs        |
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#2
September 5th, 2008, 06:57 PM
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| Re: 6WEC #46, Week 4 Day 6, Friday, Sept 5 bad as i hate it, it's a rest day for me and for jack.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#3
September 5th, 2008, 07:27 PM
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| Re: 6WEC #46, Week 4 Day 6, Friday, Sept 5 bike, treadmill, weights, abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#5
September 5th, 2008, 08:50 PM
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| Re: 6WEC #46, Week 4 Day 6, Friday, Sept 5 Hip Hop dance DVD for 25min, just couldn't go any longer. Stability ball
__________________ Alebay66 F/SW 216/CW 195/GW 150 MINI GOAL 210..........MET JUNE 22, 2008 MINI GOAL 200..........MET JULY 14, 2008 MINI GOAL 195..........MET JULY 26, 2008 MINI GOAL 189..........Met August 18, 2008 out of 90's MINI GOAL 179.......... MINI GOAL 169.......... MINI GOAL 159.......... GOAL........150.......... Nobody can make you feel inferior unless you let them.  |
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#6
September 6th, 2008, 01:24 AM
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| Re: 6WEC #46, Week 4 Day 6, Friday, Sept 5 1 hr at the gym
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#8
September 6th, 2008, 03:02 PM
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| Re: 6WEC #46, Week 4 Day 6, Friday, Sept 5 upper body workout.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#9
September 6th, 2008, 03:57 PM
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| Re: 6WEC #46, Week 4 Day 6, Friday, Sept 5 Rest day for me.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#10
September 7th, 2008, 06:38 AM
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| Re: 6WEC #46, Week 4 Day 6, Friday, Sept 5 Friday was a rest day for me
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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