6WEC #46, Week 4 Day 7, Saturday, September 6

September 6th, 2008, 12:28 PM

jimmie 48

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6WEC #46, Week 4 Day 7, Saturday, September 6

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40 minutes biking
15 minutes stab. ball

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008

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September 6th, 2008, 01:13 PM

myjack

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Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

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I spent about 4 hours pouring concrete and erecting play equipment at a city park.

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September 6th, 2008, 02:31 PM

gman

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Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

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biking, stability ball, abs ...

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233/228/198
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10/18/09
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September 6th, 2008, 03:03 PM

Minofex1

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Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

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Ran today.

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Start: 7/10/08

Goal 1: 340 (7/17) Goal 2: 330 (7/31)
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September 6th, 2008, 03:58 PM

blueberrylady blueberrylady is offline

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Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

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30 minutes on the ellitpical machine.

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Aka Nyna
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September 6th, 2008, 06:33 PM

zoewmu

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Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

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walked. Then worked on putting a floor in the bathroom. My arm muscles have gotten quite a workout this week.

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September 6th, 2008, 07:42 PM

Grant

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Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

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24.18 miles bike

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September 6th, 2008, 07:51 PM

Trisha001

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Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

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power walking

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RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180

September 6th, 2008, 10:32 PM

aleby66

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Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

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30 min belly dancing workout (it was not pretty) lol.
stability ball

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Alebay66
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MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

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