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#1
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__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#2
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| 30 minutes on the elliptical machine. |
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#3
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| Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#5
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| biking for me
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#7
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| EFX, treadmill, weights, abs, squats |
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#8
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| Went for a walk with the hubby. We found the nicest trail near our home.
__________________ Lori 5' 10" 245/201/170 Started Atkins 7/7/08 Restarted Atkins 06/06/09 |
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| 6wec, september, tuesday |
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