6WEC #46, Week 5 Day 4, Wednesday, September 10

September 10th, 2008, 07:59 AM

gman

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6WEC #46, Week 5 Day 4, Wednesday, September 10

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Ran this morning, did push ups, will hit the gym tonight for stability ball, abs, weights, cardio.

Have a great day or night where ever you are!

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233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199

September 10th, 2008, 08:57 AM

blueberrylady blueberrylady is offline

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Re: 6WEC #46, Week 5 Day 4, Wednesday, September 10

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20 minutes exercise video, abs work.

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Aka Nyna
HW199/CW161/GW155

X11

X10

September 10th, 2008, 03:29 PM

myjack

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Re: 6WEC #46, Week 5 Day 4, Wednesday, September 10

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Walking

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Male

September 10th, 2008, 04:06 PM

zoewmu

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Re: 6WEC #46, Week 5 Day 4, Wednesday, September 10

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walked the kids to and from school today.

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Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

September 10th, 2008, 07:05 PM

jimmie 48

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Re: 6WEC #46, Week 5 Day 4, Wednesday, September 10

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1.5 mile walk

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008

"procedi con calma"

CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Award...

Current Challenges.....

September 10th, 2008, 09:01 PM

OzLover OzLover is offline

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Re: 6WEC #46, Week 5 Day 4, Wednesday, September 10

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walking

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"You always had it. You always had the power."~~ Glinda the Good Witch

Glenda
F/5'10/47
261/xxx/160

MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."

September 10th, 2008, 09:17 PM

Trisha001

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Re: 6WEC #46, Week 5 Day 4, Wednesday, September 10

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treadmill, bike

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RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180

September 10th, 2008, 09:49 PM

Grant

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Re: 6WEC #46, Week 5 Day 4, Wednesday, September 10

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7.34 miles bike

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Grant

x16

September 10th, 2008, 10:47 PM

aleby66

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Re: 6WEC #46, Week 5 Day 4, Wednesday, September 10

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40 min aroebics, stability ball

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Alebay66
F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

Nobody can make you feel inferior unless you let
them.