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#1
September 11th, 2008, 02:16 PM
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 6WEC #46, Week 5 Day 5, Thursday, September 11
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194      |
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#2
September 11th, 2008, 02:26 PM
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| Re: 6WEC #46, Week 5 Day 5, Thursday, September 11 Rest day for me today.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#3
September 11th, 2008, 04:10 PM
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| Re: 6WEC #46, Week 5 Day 5, Thursday, September 11 mowing 30 minutes 27 minutes stab. ball walking 1.5 miles myjack = walking
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    Last edited by jimmie 48; September 11th, 2008 at 07:55 PM. |
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#4
September 11th, 2008, 05:12 PM
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| Re: 6WEC #46, Week 5 Day 5, Thursday, September 11 I did some serious house work today. I vacuumed, shop vac'd my baseboards and swept. I displaced a bunch of spiders in their webs, so it no longer looks like I'm decorating for Halloween. I'm sure, however, that my 3 kids will have all of that hard work undone by this evening. Oh and it was hard work, too! I worked up a serious sweat and my face was beet red when I got done, just like it is when I exercise.
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#5
September 11th, 2008, 07:55 PM
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| Re: 6WEC #46, Week 5 Day 5, Thursday, September 11 abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#6
September 11th, 2008, 08:38 PM
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| Re: 6WEC #46, Week 5 Day 5, Thursday, September 11 strength training, 15 minutes of yoga and a bit of hula-hooping
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#8
September 12th, 2008, 10:46 AM
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| Re: 6WEC #46, Week 5 Day 5, Thursday, September 11 1.6 mile run in 23 min
__________________ -tlowe  Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st  |
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#9
September 12th, 2008, 11:23 AM
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| Re: 6WEC #46, Week 5 Day 5, Thursday, September 11 Drat! Another rest day because I couldn't get crap done. This is the last one for this week. Believe that!
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#10
September 13th, 2008, 12:13 AM
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| Re: 6WEC #46, Week 5 Day 5, Thursday, September 11 I cleaned the basement for 3 and half hours and Im still not done.
__________________ Alebay66 F/SW 216/CW 195/GW 150 MINI GOAL 210..........MET JUNE 22, 2008 MINI GOAL 200..........MET JULY 14, 2008 MINI GOAL 195..........MET JULY 26, 2008 MINI GOAL 189..........Met August 18, 2008 out of 90's MINI GOAL 179.......... MINI GOAL 169.......... MINI GOAL 159.......... GOAL........150.......... Nobody can make you feel inferior unless you let them.  |
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