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6WEC #46, Week 5, Day 6, Friday, September 12 6WEC #46, Week 5, Day 6, Friday, September 12
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  #1  
Old September 12th, 2008, 03:02 PM
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Default 6WEC #46, Week 5, Day 6, Friday, September 12
rest day for me
rest day for jack
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Last edited by jimmie 48; September 12th, 2008 at 06:58 PM.
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  #2  
Old September 12th, 2008, 04:11 PM
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Default Re: 6WEC #46, Week 5, Day 6, Friday, September 12
floor workout
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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  #3  
Old September 12th, 2008, 04:44 PM
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Default Re: 6WEC #46, Week 5, Day 6, Friday, September 12
Walking at lunchtime then swimming this evening.
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Old September 12th, 2008, 08:37 PM
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Default Re: 6WEC #46, Week 5, Day 6, Friday, September 12
just some strength training today
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HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
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OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

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Old September 12th, 2008, 08:55 PM
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Default Re: 6WEC #46, Week 5, Day 6, Friday, September 12
Abs, stability ball and weights tonight.
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6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194
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Old September 12th, 2008, 09:26 PM
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Default Re: 6WEC #46, Week 5, Day 6, Friday, September 12
14.68 miles bike
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  #7  
Old September 12th, 2008, 09:31 PM
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Default Re: 6WEC #46, Week 5, Day 6, Friday, September 12
rest day
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Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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Old September 13th, 2008, 12:15 AM
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Default Re: 6WEC #46, Week 5, Day 6, Friday, September 12
aroebics, stability ball.
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Alebay66
F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

Nobody can make you feel inferior unless you let
them.

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  #9  
Old September 13th, 2008, 01:59 AM
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Default Re: 6WEC #46, Week 5, Day 6, Friday, September 12
abs workout
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http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail
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167/142/120 4th time around-starting 6/02/08


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  #10  
Old September 13th, 2008, 07:15 PM
 
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Default Re: 6WEC #46, Week 5, Day 6, Friday, September 12
walking with hubby
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Lori

5' 10"
245/191/170

Started Atkins 7/7/08




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