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#1
September 13th, 2008, 07:20 AM
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__________________ 32/F/5'8"/NYC      |
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#2
September 13th, 2008, 04:21 PM
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Thank you for starting today's thread. Caramella  Rest day for me today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
September 13th, 2008, 07:14 PM
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Got to the gym today! 25 treadmill, 30 eliptical, 15 minutes circuit
__________________ Lori 5' 10" 245/201/170 Started Atkins 7/7/08 Restarted Atkins 06/06/09  |
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#4
September 13th, 2008, 07:58 PM
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treadmill, bike
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#5
September 13th, 2008, 09:27 PM
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Lots of weights, abs, stability ball.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#7
September 13th, 2008, 10:26 PM
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Darn! I missed my goal this week. Too many kids and not enough time. I will plan better next week. Slacker day for me.
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#9
September 14th, 2008, 02:26 PM
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rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  Last edited by jimmie 48; September 14th, 2008 at 09:03 PM. |
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#10
September 15th, 2008, 07:08 AM
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30 minutes on the ellpitical machine.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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6WEC #46, Week 5, Day 7, Saturday, September 13 
x16 
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