![]() | |
| | ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| ||||
| ||||
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
|
#2
| ||||
| ||||
| biking a lot plus more to come today
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
|
#3
| ||||
| ||||
| bike, treadmill, abs, squats |
|
#5
| ||||
| ||||
| rest day for me rest day for myjack
__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
|
#6
| ||||
| ||||
| 30 minutes on the ellpitical machine. |
|
#7
| ||||
| ||||
| Raining like crazy ALL day long. HEAVY rain. Some light ab work. |
|
#8
| ||||
| ||||
| Rest day |
|
#9
| ||||
| ||||
| rest day
__________________ Alebay66 F/SW 216/CW 195/GW 150 MINI GOAL 210..........MET JUNE 22, 2008 MINI GOAL 200..........MET JULY 14, 2008 MINI GOAL 195..........MET JULY 26, 2008 MINI GOAL 189..........Met August 18, 2008 out of 90's MINI GOAL 179.......... MINI GOAL 169.......... MINI GOAL 159.......... GOAL........150.......... Nobody can make you feel inferior unless you let them. |
| Bookmarks |
| Tags |
| 6wec, september, sunday |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |