6WEC #46 Week 6 Day 4, Wednesday, September 17th

September 17th, 2008, 06:22 AM

gman

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6WEC #46 Week 6 Day 4, Wednesday, September 17th

Ran 2 miles

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229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194

September 17th, 2008, 01:06 PM

blueberrylady blueberrylady is offline

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Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

rest day for me.

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Aka Nyna
HW199/CW164/GW155

Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.

September 17th, 2008, 05:14 PM

Elizellen Elizellen is offline

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Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

Pilates and body conditioning classes for me tonight.

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September 17th, 2008, 07:48 PM

jimmie 48 jimmie 48 is offline

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Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

rest day for both jack and myself

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008

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September 17th, 2008, 09:00 PM

Trisha001

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Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

treadmill, bike, weights, abs

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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!

September 17th, 2008, 09:39 PM

caramella

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Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

rest day

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Extended Induction - Began 8/4/08
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Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

September 17th, 2008, 11:24 PM

Grant

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Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

18 miles bike

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Grant
6' 2" 32 years old

x15

September 18th, 2008, 10:41 PM

allyscharm allyscharm is offline

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Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

Wed. Walking, squats, yuck

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Lori

5' 10"
245/191/170

Started Atkins 7/7/08

September 19th, 2008, 05:04 AM

OzLover OzLover is offline

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Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

slug

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MY JOURNAL

"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."