| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
September 17th, 2008, 06:22 AM
| ||||
| ||||
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199      |
|
#2
September 17th, 2008, 01:06 PM
| ||||
| ||||
rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
|
#3
September 17th, 2008, 05:14 PM
| ||||
| ||||
Pilates and body conditioning classes for me tonight.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
|
#4
September 17th, 2008, 07:48 PM
| ||||
| ||||
rest day for both jack and myself
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
|
#5
September 17th, 2008, 09:00 PM
| ||||
| ||||
treadmill, bike, weights, abs
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
|
#8
September 18th, 2008, 10:41 PM
| |||
| |||
Wed. Walking, squats, yuck
__________________ Lori 5' 10" 245/201/170 Started Atkins 7/7/08 Restarted Atkins 06/06/09  |
|
#9
September 19th, 2008, 05:04 AM
| ||||
| ||||
slug
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
|
#10
September 28th, 2008, 11:21 AM
| ||||
| ||||
Treadmill 45 minutes, weight machines 1 1/2 , crunches, curves
__________________  "Failure is not the falling down but the staying down"      |
|
| Bookmarks |
| Tags |
| 17th, 6wec, september, wednesday |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC #46 Week 6 Day 4, Wednesday, September 17th 
x16 
Linear Mode
