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6WEC #46 Week 6, Day 6, Friday, September 19 6WEC #46 Week 6, Day 6, Friday, September 19
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  #1  
Old September 19th, 2008, 01:14 PM
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Default 6WEC #46 Week 6, Day 6, Friday, September 19
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just finished 30 minutes biking, 6 miles
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  #2  
Old September 19th, 2008, 02:54 PM
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Default Re: 6WEC #46 Week 6, Day 6, Friday, September 19
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I ran and did ab work today.
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  #3  
Old September 19th, 2008, 09:35 PM
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Default Re: 6WEC #46 Week 6, Day 6, Friday, September 19
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20 miles bike
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  #4  
Old September 19th, 2008, 11:26 PM
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Default Re: 6WEC #46 Week 6, Day 6, Friday, September 19
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Abs, stability ball and weights.
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  #5  
Old September 20th, 2008, 05:35 AM
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Default Re: 6WEC #46 Week 6, Day 6, Friday, September 19
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Rest day.
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  #6  
Old September 20th, 2008, 08:04 AM
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Default Re: 6WEC #46 Week 6, Day 6, Friday, September 19
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rest day
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  #7  
Old September 21st, 2008, 03:32 PM
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Default Re: 6WEC #46 Week 6, Day 6, Friday, September 19
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walking for me
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  #8  
Old September 28th, 2008, 11:22 AM
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Default Re: 6WEC #46 Week 6, Day 6, Friday, September 19
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treadmill, crunches, curves, Tae BO
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