6WEC #46 Week 6, Day 6, Friday, September 19

September 19th, 2008, 01:14 PM

jimmie 48 jimmie 48 is offline

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6WEC #46 Week 6, Day 6, Friday, September 19

just finished 30 minutes biking, 6 miles

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008

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September 19th, 2008, 02:54 PM

Minofex1

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Re: 6WEC #46 Week 6, Day 6, Friday, September 19

I ran and did ab work today.

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HW362/SW346/CW305/GW250
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Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300

September 19th, 2008, 09:35 PM

Grant

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Re: 6WEC #46 Week 6, Day 6, Friday, September 19

20 miles bike

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Grant
6' 2" 32 years old

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September 19th, 2008, 11:26 PM

gman

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Re: 6WEC #46 Week 6, Day 6, Friday, September 19

Abs, stability ball and weights.

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229/219/194
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6/15/08
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September 20th, 2008, 05:35 AM

blueberrylady blueberrylady is offline

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Re: 6WEC #46 Week 6, Day 6, Friday, September 19

Rest day.

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Aka Nyna
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Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

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September 20th, 2008, 08:04 AM

caramella

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Re: 6WEC #46 Week 6, Day 6, Friday, September 19

rest day

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Getting back on track after vacationing in Canada