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#11
September 24th, 2008, 08:33 PM
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 Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included.      |
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#12
September 24th, 2008, 09:11 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 30 minutes circuit training 55 crunches
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08    |
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#13
September 24th, 2008, 09:18 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 Biking, stability ball, weights, abs, push ups, squats.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#14
September 24th, 2008, 10:14 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 Whew! Just got it in... 30 minutes of floor work, including crunches, reverse crunches, double crunches, oblique crunches, bridges, front and side leg raises... LOTS of them!
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#16
September 24th, 2008, 10:54 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 Milked the cows again, 45 min. exercise bike, 50 crunches, 25 reverse crunches (or as close I could get, I could barely lift my butt up a cm!), 75 squats and 50 push-ups.
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#17
September 25th, 2008, 03:17 AM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 20 min stretching, and 1 hr kickboxing practice. 15 mins floor exercises and hula.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#18
September 25th, 2008, 05:19 AM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 Swam laps for 60 minutes.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4    X2  x3 |
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#19
September 25th, 2008, 05:30 AM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 2 mile brisk walk
__________________ 37/female/5'7  Re-re- re RE- Start date 8/18/08 SW 220/203/140 Mini Goal 199 Mini Goal 189 Mini Goal 180 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#20
September 25th, 2008, 09:56 AM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 Rest Day
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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