6WEC #47 Week 1, Day 4, Wednesday, September 24 - Page 3

#21

September 25th, 2008, 11:10 AM

Minofex1

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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

Ran 2 miles.

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Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
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#22

September 25th, 2008, 01:16 PM

MsManners

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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

walk 2.13 miles

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#23

September 25th, 2008, 02:10 PM

Elizellen Elizellen is offline

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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

Pilates and Body Conditioning classes plus some stationary biking for me.

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#24

September 26th, 2008, 05:25 AM

asoprano1432 asoprano1432 is offline

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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

Rest day for me

#25

September 26th, 2008, 10:47 AM

quotidianlight quotidianlight is offline

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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

Rest Day

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#26

September 26th, 2008, 08:07 PM

FormerFatty FormerFatty is offline

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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

rest day

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#27

September 28th, 2008, 11:56 AM

redfoxglove redfoxglove is offline

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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

rest day

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Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

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