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#1
September 24th, 2008, 08:20 AM
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__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord       |
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#2
September 24th, 2008, 12:03 PM
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rest day
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 24th, 2008, 01:16 PM
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so far i've mowed for 30 minutes, raked clumps of grass for 10 minutes. biking is next and some stab. ball work
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
September 24th, 2008, 01:16 PM
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Push mowed over an acre; will power walk for 45 minutes this evening. |
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#5
September 24th, 2008, 02:41 PM
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Today did 350 Jumping Jacks with dancing and stretching intervals for 10 minutes. Jogged/danced/jumped intervals for 20 minutes. For a total of 30 minutes High/Low Impact cardio workout  Sooo Happy it feels good to sweat For toning today did a total of 30 minutes of upper body sculpting. Arms, chest, stomach. I'm on up to 8lbs dumbbells each hand now. Of course all of this in company with great heart pounding high beat Music!   
__________________   Female Age: 28 Start Diet Weight: 245 lbs - 03/01/2008 Target Goal Weight: 125 lbs by 12/12/10 lost 22 lbs then slacked off for a while Start Induction all over Again: 223lbs On 11/10/2009 |
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#6
September 24th, 2008, 06:34 PM
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floor exercises
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#7
September 24th, 2008, 07:04 PM
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rest day....
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#9
September 24th, 2008, 07:41 PM
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I just finished Jillian Michaels' 30 day shred DVD- Workout 1 & 2 for a total of 50 minutes.
__________________ Kris F/34/5'4" HW 228/re-start 213/140 re-start 3/16/09 |
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6WEC #47 Week 1, Day 4, Wednesday, September 24 
Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 
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