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#1
September 24th, 2008, 08:20 AM
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 6WEC #47 Week 1, Day 4, Wednesday, September 24
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord       |
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#3
September 24th, 2008, 01:16 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 so far i've mowed for 30 minutes, raked clumps of grass for 10 minutes. biking is next and some stab. ball work
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#4
September 24th, 2008, 01:16 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 Push mowed over an acre; will power walk for 45 minutes this evening. |
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#5
September 24th, 2008, 02:41 PM
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 Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 Today did 350 Jumping Jacks with dancing and stretching intervals for 10 minutes. Jogged/danced/jumped intervals for 20 minutes. For a total of 30 minutes High/Low Impact cardio workout  Sooo Happy it feels good to sweat For toning today did a total of 30 minutes of upper body sculpting. Arms, chest, stomach. I'm on up to 8lbs dumbbells each hand now. Of course all of this in company with great heart pounding high beat Music!   
__________________ Phase 2: OWL Atkins Diet Ongoing Weight Loss First Goal Started July 4th 2008  Second Goal Starting July 4th 2009  Age: 26 Gender: femaleHeight: 5' 2" Starting Weight: 237 lbs Started Atkins: 07/25/2008Final Goal Weight: 125 lbs by July 4th 2010 |
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#6
September 24th, 2008, 06:34 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 floor exercises
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#7
September 24th, 2008, 07:04 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 rest day....
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#9
September 24th, 2008, 07:41 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 I just finished Jillian Michaels' 30 day shred DVD- Workout 1 & 2 for a total of 50 minutes.
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#10
September 24th, 2008, 08:29 PM
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| Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24 rest day
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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