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#11
September 25th, 2008, 06:09 PM
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 Re: 6WEC 47, week 1, day 5, Thursday 25th September
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190       |
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#12
September 25th, 2008, 06:12 PM
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| Re: 6WEC 47, week 1, day 5, Thursday 25th September Oh... boy did I ever exercise! 2 hours split between cycle and elliptical.
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#13
September 25th, 2008, 07:12 PM
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| Re: 6WEC 47, week 1, day 5, Thursday 25th September rest day for me rest day for jack
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#14
September 25th, 2008, 07:59 PM
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| Re: 6WEC 47, week 1, day 5, Thursday 25th September yoga, abs and squats
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#15
September 25th, 2008, 08:27 PM
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| Re: 6WEC 47, week 1, day 5, Thursday 25th September "Fat to Firm Fitness Ball Workout for Dummies" DVD.
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#16
September 25th, 2008, 08:58 PM
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| Re: 6WEC 47, week 1, day 5, Thursday 25th September Only 20 minutes lower body toning. MY whole body sore filled with pain from yesterday's workout OUCH!
__________________ Phase 2: OWL Atkins Diet Ongoing Weight Loss First Goal Started July 4th 2008  Second Goal Starting July 4th 2009  Age: 26 Gender: femaleHeight: 5' 2" Starting Weight: 237 lbs Started Atkins: 07/25/2008Final Goal Weight: 125 lbs by July 4th 2010 |
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#17
September 25th, 2008, 09:00 PM
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| Re: 6WEC 47, week 1, day 5, Thursday 25th September Walked 1.1 miles 200 crunches 20 push ups
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#20
September 25th, 2008, 11:38 PM
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| Re: 6WEC 47, week 1, day 5, Thursday 25th September Turbo Jam & Ab Jam
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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