| |
|
#21
September 26th, 2008, 05:21 AM
| ||||
| ||||
 Re: 6WEC 47, week 1, day 5, Thursday 25th September
     |
|
#22
September 26th, 2008, 07:47 AM
| ||||
| ||||
| Re: 6WEC 47, week 1, day 5, Thursday 25th September 30 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
|
#23
September 26th, 2008, 08:50 AM
| ||||
| ||||
| Re: 6WEC 47, week 1, day 5, Thursday 25th September Other than the 1/4 hike from the far parking lot, then up the hill 125 stairs to the 2d floor of the building, carrying a 26 lb pack, rest day
__________________ redfoxglove F/52/5'4" Start date 03/07 Re-start date 09/08 HW 238/SW 208/R-SW 196.2/GW 140-150 Goal 1: Successful 14-day Induction, started 9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!  Goal 2: Lose 10% bodyweight, 19.6 pounds Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD!  |
|
#24
September 26th, 2008, 10:45 AM
| ||||
| ||||
| Re: 6WEC 47, week 1, day 5, Thursday 25th September Very Short run
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
|
#25
September 26th, 2008, 10:47 AM
| ||||
| ||||
| Re: 6WEC 47, week 1, day 5, Thursday 25th September Very short run, headache and cramps so DNF
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set) __________________________________________ Before, stay tuned for the after x3 |
|
#26
September 26th, 2008, 08:08 PM
| |||
| |||
| Re: 6WEC 47, week 1, day 5, Thursday 25th September tried yoga for the first time. floor exercises too.
__________________ m/40/6ft 248/220/185 Started 7/21/2008  |
|
#27
September 26th, 2008, 10:21 PM
| ||||
| ||||
| Re: 6WEC 47, week 1, day 5, Thursday 25th September Rest day
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
|
#28
September 29th, 2008, 06:21 PM
| |||
| |||
| Re: 6WEC 47, week 1, day 5, Thursday 25th September walking 30 mins- 15 mins stab ball- 10 mins abs/hips
__________________  Date Started 09/19/08 SW 180 CW 167.6 GW 140 1st mini goal- 170(met 09/29/0  2nd mini goal- 160 (halfway) reward MASSAGE!! 3rd mini goal- 150 (almost there) 4th and final- 140- made it!! |
 |
| Bookmarks |
| Tags |
| 25th, 6wec, september, thursday |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
