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#11
September 26th, 2008, 08:09 PM
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 Re: 6WEC 47, Week 1, Day 6, Friday 26th September
__________________ m/40/6ft 248/220/185 Started 7/21/2008       |
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#12
September 26th, 2008, 08:13 PM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September 4 mile walk-47 minutes |
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#13
September 26th, 2008, 08:32 PM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September rest day
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#14
September 26th, 2008, 09:22 PM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September besides doing about 35 flights, i didn't do any other form of 'exercise'. i'll take a rest day for today. jack's normal work duties are making sure the workers are busy, not so much doing the phsical labor. that has changed since demolition and reconstruction of the work place is going on. he's putting alot of muscle and back work into his days right now. so construction for him again today.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#15
September 26th, 2008, 09:23 PM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September rest day mostly quilting and errands, actually!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#17
September 26th, 2008, 10:24 PM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September Milked the cows, 1 hour stationary bike, abs, squats, push-ups
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#18
September 27th, 2008, 02:47 AM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September Rest Day
__________________  Adkins Since Sept.1, 2008 SW/267.5 CW 248.5 1st Mini Goal 245 2nd Mini Goal 220 3rd Mini Goal 200 4th Mini Goal 180 5th Mini Goal 160 6th Mini Goal 140 Goal Weight 125 |
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#19
September 27th, 2008, 06:03 AM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September Rest day for me.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4    X2  x3 |
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#20
September 27th, 2008, 09:57 AM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September 100 crunches 30 push ups
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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