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#21
September 27th, 2008, 10:09 AM
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 Re: 6WEC 47, Week 1, Day 6, Friday 26th September
__________________ Phase 2: OWL Atkins Diet Ongoing Weight Loss First Goal Started July 4th 2008  Second Goal Starting July 4th 2009  Age: 26 Gender: femaleHeight: 5' 2" Starting Weight: 237 lbs Started Atkins: 07/25/2008Final Goal Weight: 125 lbs by July 4th 2010      |
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#22
September 27th, 2008, 12:38 PM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September Rest Day
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#23
September 28th, 2008, 11:59 AM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September rest
__________________ redfoxglove F/52/5'4" Start date 03/07 Re-start date 09/08 HW 238/SW 208/R-SW 196.2/GW 140-150 Goal 1: Successful 14-day Induction, started 9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!  Goal 2: Lose 10% bodyweight, 19.6 pounds Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD!  |
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#24
September 29th, 2008, 06:19 PM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September 30 mins stab ball- 15 mins ab/hips/thighs
__________________  Date Started 09/19/08 SW 180 CW 167.6 GW 140 1st mini goal- 170(met 09/29/0  2nd mini goal- 160 (halfway) reward MASSAGE!! 3rd mini goal- 150 (almost there) 4th and final- 140- made it!! |
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#25
September 30th, 2008, 05:08 AM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September Walked some more |
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#26
October 3rd, 2008, 05:07 PM
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| Re: 6WEC 47, Week 1, Day 6, Friday 26th September posted in wrong thread so deleted
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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