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6WEC 47, Week 1, Day 6, Friday 26th September 6WEC 47, Week 1, Day 6, Friday 26th September
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  #1  
Old September 26th, 2008, 10:05 AM
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Default 6WEC 47, Week 1, Day 6, Friday 26th September
10 mins floor exercises and hula, 20 mins stretch. Later going to 1 and half hr kickboxing practice.

Have a good weekend everyone
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26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /
Restart weight (02.01.09) 196/ Current weight 192

January challenges:
Strength challenge minutes 100/500
Running miles: 1.84/15
Pushups 60/1000
Abs 200/1500
Squats 100/1000
Jump rope 0/45 Hula hoop 11/90
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Old September 26th, 2008, 10:36 AM
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Default Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Circuit training and crunches, as usual
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Old September 26th, 2008, 10:49 AM
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Default Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Running
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Old September 26th, 2008, 03:16 PM
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Default Re: 6WEC 47, Week 1, Day 6, Friday 26th September
treadmill, bike, abs
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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Old September 26th, 2008, 03:59 PM
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Default Re: 6WEC 47, Week 1, Day 6, Friday 26th September
20 min hula + 1 h biking
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Old September 26th, 2008, 04:21 PM
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Default Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Stationary bike and swimming.
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Old September 26th, 2008, 06:53 PM
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Default Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Rest Day
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Old September 26th, 2008, 07:50 PM
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Default Re: 6WEC 47, Week 1, Day 6, Friday 26th September
rest day
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Old September 26th, 2008, 08:02 PM
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Default Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Rode my bike outdoors for 1 hour and 15 minutes, covering 13 miles. It was a beautiful day!
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Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.



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48 year old female, 5' 2.5"

First Time:
started 9/11/03 - 215/155/135

Second Time:
re-started 2/25/07 - 187/125/125 (reached goal 11/11/07)

~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Old September 26th, 2008, 08:05 PM
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Default Re: 6WEC 47, Week 1, Day 6, Friday 26th September
rest day
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Getting back on track after vacationing in Canada

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