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#1
September 26th, 2008, 10:05 AM
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#2
September 26th, 2008, 10:36 AM
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Circuit training and crunches, as usual 
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#3
September 26th, 2008, 10:49 AM
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Running
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#4
September 26th, 2008, 03:16 PM
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treadmill, bike, abs
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#5
September 26th, 2008, 03:59 PM
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20 min hula + 1 h biking
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
September 26th, 2008, 04:21 PM
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Stationary bike and swimming.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
September 26th, 2008, 06:53 PM
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Rest Day
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#8
September 26th, 2008, 07:50 PM
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rest day
__________________ Kris F/34/5'4" HW 228/re-start 213/140 re-start 3/16/09 |
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#9
September 26th, 2008, 08:02 PM
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Rode my bike outdoors for 1 hour and 15 minutes, covering 13 miles. It was a beautiful day!   |
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6WEC 47, Week 1, Day 6, Friday 26th September 
27 Female 5'7 
Linear Mode
