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#11
September 27th, 2008, 08:03 PM
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 Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!       |
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#12
September 27th, 2008, 08:10 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September Ok all done! I almost bailed out today since I cheated on food but I made a commitment to this challenge and I feel is stronger than anything. I did 350 Jumping Jacks Went up 120 stairs quickly (went up and down the stairs of my 3 floor home ; ) Went outside and ran all the way once around my block no more since its dark. My stomach hurts and so does my side by my rib : ( But I made it for today yyyeeeaaahhh!!!!!
__________________ Phase 2: OWL Atkins Diet Ongoing Weight Loss First Goal Started July 4th 2008  Second Goal Starting July 4th 2009  Age: 26 Gender: femaleHeight: 5' 2" Starting Weight: 237 lbs Started Atkins: 07/25/2008Final Goal Weight: 125 lbs by July 4th 2010 |
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#13
September 27th, 2008, 10:13 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September Cows, stationary bike 1 hour
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#14
September 28th, 2008, 05:47 AM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September Rest day.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#15
September 28th, 2008, 09:09 AM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September yoga, ab work and hula-hooping
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#16
September 28th, 2008, 11:58 AM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September 15 min exercise bike, 15 min walking
__________________ redfoxglove F/52/5'4" Start date 03/07 Re-start date 09/08 HW 238/SW 208/R-SW 196.2/GW 140-150 Goal 1: Successful 14-day Induction, started 9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!  Goal 2: Lose 10% bodyweight, 19.6 pounds Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD!  |
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#17
September 28th, 2008, 02:38 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September Rest Day
__________________ 37/female/5'7  Re-re- re RE- Start date 8/18/08 SW 220/203/140 Mini Goal 199 Mini Goal 189 Mini Goal 180 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#18
September 28th, 2008, 06:18 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September floor exercises and walking.
__________________ m/40/6ft 248/220/185 Started 7/21/2008  |
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#19
September 28th, 2008, 08:40 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September bike, treadmill
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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