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#21
September 29th, 2008, 12:41 AM
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 Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3      |
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#22
September 29th, 2008, 05:57 AM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September 1 hr kickboxing practice
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#23
September 29th, 2008, 06:18 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September rest day
__________________  Date Started 09/19/08 SW 180 CW 167.6 GW 140 1st mini goal- 170(met 09/29/0  2nd mini goal- 160 (halfway) reward MASSAGE!! 3rd mini goal- 150 (almost there) 4th and final- 140- made it!! |
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#24
September 30th, 2008, 05:10 AM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September More walking |
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#25
October 3rd, 2008, 05:04 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September Gosh - I completely forgot to post here this last week  Rest day for me on this day
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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