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#1
September 27th, 2008, 09:58 AM
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 6WEC 47, Week 1, Day 7, Saturday 27th September
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  Last edited by gbidruglord; September 27th, 2008 at 10:12 AM. Reason: had to update miles walked      |
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#2
September 27th, 2008, 10:22 AM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September cut grass (1hour) floor exercises
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#3
September 27th, 2008, 12:47 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September 1.5 h badminton 1.5 h cricket 20 min hula hoop
__________________ F, 21, 5'8'' Goal: size 6 Last edited by Georgiana; September 27th, 2008 at 06:03 PM. Reason: did some hula after posting |
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#4
September 27th, 2008, 12:55 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September @gym for weights, etc.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#5
September 27th, 2008, 01:13 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September exercise, cycle and elliptical at gym!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
September 27th, 2008, 02:43 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September Workout 1 of 30-day shred and 1 mile on elliptical.
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#7
September 27th, 2008, 02:54 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September jack = construction and flights jo = biking, flights, pressure washing for 4 hours, weed pulling 2 hours
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#8
September 27th, 2008, 06:42 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September Turbo Jam, & Ab Jam
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#9
September 27th, 2008, 06:52 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September Rest day
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08    |
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#10
September 27th, 2008, 07:48 PM
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| Re: 6WEC 47, Week 1, Day 7, Saturday 27th September Cooking for 2 solid hours- fast paced. Also, 35 minute brisk walk to take a break from the kitchen!!! |
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