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6WEC 47, Week 2, Day 1, Sunday, September 28 6WEC 47, Week 2, Day 1, Sunday, September 28
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  #11  
Old September 28th, 2008, 06:33 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
rest day
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Kris
F/33/5'4"
SW 228/196/140
re-start 8/22/08
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  #12  
Old September 28th, 2008, 06:42 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Rode bike outdoors for one hour and 15 minutes. (covered 13 miles)
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Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.



Mitzi





48 year old female, 5' 2.5"

First Time:
started 9/11/03 - 215/155/135

Second Time:
re-started 2/25/07 - 187/125/125 (reached goal 11/11/07)

~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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  #13  
Old September 28th, 2008, 07:39 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
floor exercises
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HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190


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  #14  
Old September 28th, 2008, 08:06 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
20 min exercise bike, up from 15 minutes!

Tomorrow I get to start yoga class, a space opened up, excited!
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redfoxglove
F/52/5'4"

Start date 03/07
Re-start date 09/08

HW 238/SW 208/R-SW 196.2/GW 140-150

Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

Goal 2: Lose 10% bodyweight, 19.6 pounds

Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

DON'T START OVER, GO FORWARD!

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  #15  
Old September 28th, 2008, 08:27 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Rest day.
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Female, 30, 5'7"
HW 325, SW 286, CW 246 GW 150
Start date September 3, 2008.
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  #16  
Old September 28th, 2008, 08:41 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
floor stuff
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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  #17  
Old September 28th, 2008, 09:24 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
I don't feel good today my tummy hurts.... : (

Can I get this a sick day or rest day but I haven't felt good all day to work out. I really hope I get better tomorow I've been doing really good.
__________________



Phase 2: OWL Atkins Diet Ongoing Weight Loss

First Goal Started July 4th 2008

Second Goal Starting July 4th 2009




Age: 26
Gender: female
Height: 5' 2"
Starting Weight: 237 lbs
Started Atkins: 07/25/2008
Final Goal Weight:
125 lbs by July 4th 2010

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  #18  
Old September 28th, 2008, 10:03 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Rest Day
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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  #19  
Old September 28th, 2008, 11:52 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
1.5 hours tennis
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Grant
6' 2" 32 years old


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  #20  
Old September 29th, 2008, 12:40 AM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
hours of walking
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My Low Carb Blog
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HW: 196 Goal: 123 (All-Clad cookware set)





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Before, stay tuned for the after


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