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6WEC 47, Week 2, Day 1, Sunday, September 28 6WEC 47, Week 2, Day 1, Sunday, September 28
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  #1  
Old September 28th, 2008, 11:36 AM
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Default 6WEC 47, Week 2, Day 1, Sunday, September 28
biking 30 minutes, 5.5 miles
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Old September 28th, 2008, 12:27 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
45 min strength training (upper body)
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Old September 28th, 2008, 02:38 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
35 mins Treadmil
20 Mins weights
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Old September 28th, 2008, 03:53 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Resting today!
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Old September 28th, 2008, 04:43 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
@ gym for weights, stability ball, abs, biking....
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Old September 28th, 2008, 04:48 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Rest day.
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Old September 28th, 2008, 04:51 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Walking in the woods.
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Old September 28th, 2008, 05:44 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
30 minutes step aerobics
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Old September 28th, 2008, 06:17 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
This should be a sick day, but I did a lot of walking.
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Old September 28th, 2008, 06:30 PM
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Default Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
30 min. brisk walk
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