6WEC 47, Week 2, Day 2, Monday, September 29 - Page 2

#11

September 29th, 2008, 08:26 PM

mitzimarie mitzimarie is offline

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Re: 6WEC 47, Week 2, Day 2, Monday, September 29

Rest day.

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Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.

Mitzi

48 year old female, 5' 2.5"

First Time:
started 9/11/03 - 215/155/135

Second Time:
re-started 2/25/07 - 187/125/125 (reached goal 11/11/07)

~One day at a time. Realistically. Gradually. Consciously. FINALLY!

#12

September 29th, 2008, 08:51 PM

Trisha001

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Re: 6WEC 47, Week 2, Day 2, Monday, September 29

lifting...

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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!

#13

September 29th, 2008, 09:40 PM

Grant

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Re: 6WEC 47, Week 2, Day 2, Monday, September 29

3.5 miles walking

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Grant
6' 2" 32 years old

x15

#14

September 29th, 2008, 09:58 PM

Spirit_Wolf Spirit_Wolf is offline

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Re: 6WEC 47, Week 2, Day 2, Monday, September 29

Milked the cows, short stint on stationary bike, housework

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Female, 30, 5'7"

HW 325, SW 286, CW 246 GW 150

Start date September 3, 2008.

#15

September 29th, 2008, 10:59 PM

redfoxglove redfoxglove is offline

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Re: 6WEC 47, Week 2, Day 2, Monday, September 29

1 hour yoga, awesome class!

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redfoxglove
F/52/5'4"

Start date 03/07
Re-start date 09/08

HW 238/SW 208/R-SW 196.2/GW 140-150

Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

Goal 2: Lose 10% bodyweight, 19.6 pounds

Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

DON'T START OVER, GO FORWARD!

#16

September 30th, 2008, 05:10 AM

caramella

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Re: 6WEC 47, Week 2, Day 2, Monday, September 29

rest day

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31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

#17

September 30th, 2008, 05:14 AM

asoprano1432 asoprano1432 is offline

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Re: 6WEC 47, Week 2, Day 2, Monday, September 29

Rest day again

#18

September 30th, 2008, 06:03 AM

blueberrylady blueberrylady is offline

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Re: 6WEC 47, Week 2, Day 2, Monday, September 29

30 minutes elliptical machine.

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Aka Nyna
HW199/CW164/GW155

Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.

#19

September 30th, 2008, 07:54 AM

gbidruglord gbidruglord is offline

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Re: 6WEC 47, Week 2, Day 2, Monday, September 29

cruches, pushups

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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!