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#2
September 29th, 2008, 11:03 AM
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 Re: 6WEC 47, Week 2, Day 2, Sunday, September 29 I think I'm posting in the right place for Monday, 9/29- 35 mins cardio kickboxing, 200 abs
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08       |
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#3
September 29th, 2008, 03:36 PM
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| Re: 6WEC 47, Week 2, Day 2, Monday, September 29 45 minutes stab. ball 4 hours pulling weeds at work [very tall, very thick weeds]
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#4
September 29th, 2008, 04:18 PM
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| Re: 6WEC 47, Week 2, Day 2, Monday, September 29 Another rest day; letting hurt foot rest. |
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#5
September 29th, 2008, 04:48 PM
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| Re: 6WEC 47, Week 2, Day 2, Monday, September 29 Home: Stretching, crunches Gym: 2 miles on treadmill, 10 minutes on rowing machine
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#6
September 29th, 2008, 04:51 PM
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| Re: 6WEC 47, Week 2, Day 2, Monday, September 29 @gym for abs, weights, bike, stability ball...
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#7
September 29th, 2008, 06:13 PM
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| Re: 6WEC 47, Week 2, Day 2, Monday, September 29 1 hr walking
__________________  Date Started 09/19/08 SW 180 CW 167.6 GW 140 1st mini goal- 170(met 09/29/0  2nd mini goal- 160 (halfway) reward MASSAGE!! 3rd mini goal- 150 (almost there) 4th and final- 140- made it!! |
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#8
September 29th, 2008, 06:23 PM
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| Re: 6WEC 47, Week 2, Day 2, Monday, September 29 1 hr elliptical!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
September 29th, 2008, 06:38 PM
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| Re: 6WEC 47, Week 2, Day 2, Monday, September 29 Turbo Jam & Ab Jam
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#10
September 29th, 2008, 07:07 PM
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| Re: 6WEC 47, Week 2, Day 2, Monday, September 29 floor exercises 40 min walk
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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