Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC, 47, Week 2, Day 3, Tuesday, 9/30 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
Forgot Password? Register
Portal Forums Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsGalleryBlogs Calendar Mark Forums Read

Reply
Page 2 of 3 < 1 2 3 >
 
LinkBack Thread Tools Display Modes
  #11  
Old September 30th, 2008, 07:35 PM
HappyHeFoundMe's Avatar
ADBB Adventurer
  
Join Date: Jul 14, 2008
Location: Somewhere
Posts: 179
Blog Entries: 8
Rep Power: 7
HappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to all
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
45 minute walk
__________________


My weight loss journal can be found at www.youtube.com/user/HomeEduk8tor










Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12  
Old September 30th, 2008, 08:00 PM
Louloubell's Avatar
ADBB Adventurer
  
Join Date: Aug 24, 2008
Location: Windsor
Posts: 100
Rep Power: 3
Louloubell is a jewel in the roughLouloubell is a jewel in the roughLouloubell is a jewel in the rough
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
floor exercises
__________________





HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #13  
Old September 30th, 2008, 09:23 PM
Grant's Avatar
ADBB Admiral
  
Join Date: Dec 29, 2006
Location: Oregon, USA
Posts: 2,084
Rep Power: 61
Grant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond repute
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
14.64 miles bike
__________________
Grant
6' 2" 32 years old


x15
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #14  
Old September 30th, 2008, 10:27 PM
Spirit_Wolf's Avatar
ADBB Admirer
  
Join Date: Sep 03, 2008
Location: Ontario
Posts: 97
Rep Power: 4
Spirit_Wolf is just really niceSpirit_Wolf is just really niceSpirit_Wolf is just really niceSpirit_Wolf is just really nice
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
Bike, floor exercises
__________________
Female, 30, 5'7"
HW 325, SW 286, CW 246 GW 150
Start date September 3, 2008.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #15  
Old October 1st, 2008, 01:07 AM
ADBB Adventurer
  
Join Date: Jan 02, 2008
Location: Calgary, Alberta
Posts: 456
Rep Power: 7
cruisergal is a glorious beacon of lightcruisergal is a glorious beacon of lightcruisergal is a glorious beacon of lightcruisergal is a glorious beacon of lightcruisergal is a glorious beacon of light
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
Turbo Jam & Ab Jam
__________________



Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245
235
225
215
205
195
185
175
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #16  
Old October 1st, 2008, 05:17 AM
caramella's Avatar
ADBB Adventurer
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 397
Rep Power: 10
caramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to behold
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
ab crunches and yoga
__________________
31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #17  
Old October 1st, 2008, 08:09 AM
asoprano1432's Avatar
 
Join Date: Sep 05, 2006
Posts: 323
Rep Power: 21
asoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant future
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
Rest day
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #18  
Old October 1st, 2008, 05:06 PM
blueberrylady's Avatar
 
Join Date: Apr 17, 2007
Location: Central PA
Posts: 661
Rep Power: 21
blueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant future
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
Swam laps for 60 minutes.
__________________
Aka Nyna
HW199/CW164/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X4

X2 x3
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #19  
Old October 1st, 2008, 05:09 PM
momtomany1's Avatar
 
Join Date: Jul 21, 2008
Location: Texas
Posts: 968
Images: 17
Blog Entries: 35
Rep Power: 22
momtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant future
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
totally posted on the wrong day, Tues was a rest day for me!
__________________



Dress size 10 -goal
Dress size 16 -current
Dress size 20W -starting

STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






Squat challenge!


Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #20  
Old October 1st, 2008, 09:17 PM
Trisha001's Avatar
ADBB Advocate
  
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 643
Rep Power: 14
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
floor exercises
__________________






GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 2 of 3 < 1 2 3 >

Bookmarks

Tags
6wec, 9/30, tuesday

« 6WEC, 47, Week 2, Day 5, Thursday, 10/02 | 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:15 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191