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#1
September 30th, 2008, 10:44 AM
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 6WEC, 47, Week 2, Day 3, Tuesday, 9/30
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08       |
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#2
September 30th, 2008, 02:30 PM
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| Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30 Rode bike outdoors for 1 hour, 30 minutes. (covered 15 miles) 
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#3
September 30th, 2008, 02:32 PM
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| Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30 2 hrs kickboxing class.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#4
September 30th, 2008, 02:55 PM
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| Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30 Wow I am a lightweight compared to you exercise pros!  I just did my squats to reach my final exercise challenge goal for September, for squats, and I also met goals for abs, stability ball, push ups, and mileage. I'm taking a break tonight from the gym for crispy chicken wings with a friend instead. By the way, is there perhaps a chicken wing challenge that I can sign up for in October...? 
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#5
September 30th, 2008, 03:18 PM
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| Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30 Yeah ... I feel like such a weenie, with my little gym workout! Oh well ... it's still way more than I used to do Gym: 45 minutes, treadmill and rowing machine Home: Stretching and crunches
__________________  FLdoodette (aka Norah, the Whoosy Fairy! )F/57/5'6"; SW: 187  ; CW: 150 ; GW: 140  ; Start date: 8/1/08      |
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#7
September 30th, 2008, 03:27 PM
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| Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30 rest day today
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
September 30th, 2008, 04:54 PM
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| Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30 2 hours shovel work today jack = construction again
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#9
September 30th, 2008, 05:04 PM
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| Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30 40 mins walk
__________________ 37/female/5'7  Re-re- re RE- Start date 8/18/08 SW 220/203/140 Mini Goal 199 Mini Goal 189 Mini Goal 180 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#10
September 30th, 2008, 07:26 PM
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| Re: 6WEC, 47, Week 2, Day 3, Tuesday, 9/30 20 minutes prevention fitness walking workout DVD 100 crunches 20 pushups
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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