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#11
October 1st, 2008, 08:39 PM
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 Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190       |
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#12
October 1st, 2008, 09:10 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 Visited the gym for several Exercise Challenges and opportunities 
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#13
October 1st, 2008, 09:17 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 treadmill, bike, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#14
October 1st, 2008, 10:10 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 Rest day
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#15
October 1st, 2008, 10:30 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 75 minutes of yoga. Ommmmmm Yesterday was a rest day, can't remember if I posted.
__________________ redfoxglove F/52/5'4" Start date 03/07 Re-start date 09/08 HW 238/SW 208/R-SW 196.2/GW 140-150 Goal 1: Successful 14-day Induction, started 9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!  Goal 2: Lose 10% bodyweight, 19.6 pounds Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD!  |
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#16
October 2nd, 2008, 12:18 AM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 abs on stability ball, squats, & thigh master
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#17
October 2nd, 2008, 04:51 AM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 should have been a sick day, but was able to do yoga
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#19
October 2nd, 2008, 07:36 AM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 1 hr kickboxing personal.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#20
October 2nd, 2008, 10:36 AM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 Rest Day
__________________ 37/female/5'7  Re-re- re RE- Start date 8/18/08 SW 220/203/140 Mini Goal 199 Mini Goal 189 Mini Goal 180 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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