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#1
October 1st, 2008, 05:22 AM
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 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord       |
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#2
October 1st, 2008, 07:03 AM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 45 minute power walking |
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#3
October 1st, 2008, 07:04 AM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 Gym: 45 minutes, treadmill and elliptical trainer Home: Stretches and crunches
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#4
October 1st, 2008, 03:06 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 Went for a nice walk today
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#5
October 1st, 2008, 04:11 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 30 min weight lifting 15 min stationary rowing 15 min elliptical 45 min walking
__________________ F, 21, 5'8'' Goal: size 6 |
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#6
October 1st, 2008, 04:59 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 i spent 3 hours power sanding some metal railing, 1 hour sweeping up old ceiling tile.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#7
October 1st, 2008, 05:04 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 rest day for me.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4   X2   x3 |
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#8
October 1st, 2008, 05:16 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 24 miles elliptical and cycle!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!    Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
October 1st, 2008, 05:44 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 rest day
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#10
October 1st, 2008, 08:25 PM
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| Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 30 minutes Stability Ball
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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