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#12
October 2nd, 2008, 07:18 PM
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 Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02 floor exercise Can you please put me as rest day tomorrow, I have a wedding and will not be able to sign in!!! Thank you so much!!! Linda
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190       |
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#13
October 2nd, 2008, 07:25 PM
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| Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02 Gym: 45 min. treadmill, rowing machine Home: Stretches, crunches, isometrics, 5-lb. weights
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#14
October 2nd, 2008, 08:36 PM
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| Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02 Completed the 40 minute "Basic Ab Workout for Dummies" DVD.
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#15
October 2nd, 2008, 10:02 PM
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| Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02 Bike and floor exercises
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#16
October 2nd, 2008, 10:46 PM
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| Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02 Turbo Jam & Ab Jam, squats & abs
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#17
October 2nd, 2008, 10:53 PM
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| Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02 Gym for a few hours to bike, abs, sb, weights, etc. while watching baseball and the VP debate.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#19
October 3rd, 2008, 05:23 AM
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| Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02 Swam laps for 60 minutes
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4    X2   x3 |
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#20
October 3rd, 2008, 05:13 PM
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| Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02 Rest Day
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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