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6WEC, 47, Week 2, Day 6, Friday, October 3 6WEC, 47, Week 2, Day 6, Friday, October 3
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  #11  
Old October 3rd, 2008, 08:44 PM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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treadmill, bike, abs
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RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
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  #12  
Old October 3rd, 2008, 09:07 PM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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14.34 miles bike
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x16
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  #13  
Old October 3rd, 2008, 09:20 PM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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rest day
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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  #14  
Old October 3rd, 2008, 09:48 PM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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rest day
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  #15  
Old October 3rd, 2008, 11:41 PM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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Rest Day
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Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175
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  #16  
Old October 4th, 2008, 09:44 AM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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More walking and stair climbing
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  #17  
Old October 5th, 2008, 12:05 AM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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bike 45 min
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Female, 30, 5'7"
HW 325, SW 286, CW 239 GW 150
Start date September 3, 2008.
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  #18  
Old October 5th, 2008, 06:19 AM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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45 minutes strength training.
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HW199/CW161/GW155

X11 X10 X3
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  #19  
Old October 5th, 2008, 12:29 PM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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this is my birthday! 52, I can't believe it.

rest day
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redfoxglove
F/52/5'4"

Start date 03/07
Re-start date 09/08

HW 238/SW 208/R-SW 196.2/GW 140-150

Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

Goal 2: Lose 10% bodyweight, 19.6 pounds

Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

DON'T START OVER, GO FORWARD!

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  #20  
Old October 6th, 2008, 07:23 AM
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Default Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
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1 hr walk
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Date Started 09/19/08
SW 180
CW 167.6
GW 140

1st mini goal- 170(met 09/29/0
2nd mini goal- 160 (halfway) reward MASSAGE!!
3rd mini goal- 150 (almost there)
4th and final- 140- made it!!
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