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#11
October 3rd, 2008, 08:44 PM
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 Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!       |
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#13
October 3rd, 2008, 09:20 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 rest day
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#14
October 3rd, 2008, 09:48 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 rest day
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#15
October 3rd, 2008, 11:41 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 Rest Day
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#16
October 4th, 2008, 09:44 AM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 More walking and stair climbing |
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#17
October 5th, 2008, 12:05 AM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 bike 45 min
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#18
October 5th, 2008, 06:19 AM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 45 minutes strength training.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#19
October 5th, 2008, 12:29 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 this is my birthday! 52, I can't believe it. rest day
__________________ redfoxglove F/52/5'4" Start date 03/07 Re-start date 09/08 HW 238/SW 208/R-SW 196.2/GW 140-150 Goal 1: Successful 14-day Induction, started 9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!  Goal 2: Lose 10% bodyweight, 19.6 pounds Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD!  |
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#20
October 6th, 2008, 07:23 AM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 1 hr walk
__________________  Date Started 09/19/08 SW 180 CW 167.6 GW 140 1st mini goal- 170(met 09/29/0  2nd mini goal- 160 (halfway) reward MASSAGE!! 3rd mini goal- 150 (almost there) 4th and final- 140- made it!! |
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