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#1
October 3rd, 2008, 05:08 AM
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 6WEC, 47, Week 2, Day 6, Friday, October 3
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....         |
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#2
October 3rd, 2008, 05:57 AM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 Hey Jimmie, You're up early! Have fun in TN. 1 hour walking/dog training. |
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#3
October 3rd, 2008, 03:36 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 30 min stationary rowing, 20 min elliptical, 10 min biking, 30 min upper body strength training, 20 min hula
__________________ F, 21, 5'8'' Goal: size 6 |
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#4
October 3rd, 2008, 03:56 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 was planning on going for a walk, but my head feels like it's going to explode! (I caught my son's cold.) So, sick day for me.
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#5
October 3rd, 2008, 04:39 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 Kickboxing class.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#6
October 3rd, 2008, 05:03 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 cycle and elliptical at the gym!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
October 3rd, 2008, 05:14 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 Stationary biking and swimming
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#8
October 3rd, 2008, 05:17 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 Gym: 55 min. treadmill, rowing machine, elliptical trainer
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08    |
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#9
October 3rd, 2008, 07:21 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 Here and there: 1440 minutes of resting.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#10
October 3rd, 2008, 08:17 PM
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| Re: 6WEC, 47, Week 2, Day 6, Friday, October 3 Rest day.
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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