6WEC, 47, Week 2, Day 7, Saturday, October 4

[redfoxglove]

rest

[Trisha001]

power walk

[asoprano1432]

walking today

[Time2Shine]

Originally Posted by mitzimarie

Rode bike outdoors for 1 hour. (covered 10 miles)

Hot Damn Mitzi! Your pictures are a true testimonial to how well the program works! You lost a lot of weight in a good amount of time and look fantastic. How hard did you work at it outside of eating right? Did you do a lot of exercise. Do you have your story anywhere?

From 20/22 to 4/6...and in your 40s! I'm in my 40s and have 30 more to lose, if not more once I get there. I'd love to accomplish that as quickly as it appears you did. And how tall are you? I'm 5'4".

[Time2Shine]

Originally Posted by Elizellen

Walking and some stability ball exercises

Elizellen, your picture is way outdated. Why not post a newer shot? Surely you have some! I need more inspiration to attain my goal. I'm always falling short of goal and I'm very serious about Atkins, so it's nice to see all the before/after shots of people.

[pokey75143]

30 mins. elliptical 100 abs

[Louloubell]

abs, squats and lots of dancing!!!

[jimmie 48]

construction for about 5 hours for myjack
walking for me .

[pokey75143]

I posted the wrong exercise earlier (that was for Sunday.) For Saturday, I bowled 3 games.

[HappyHeFoundMe]

35 minute walk