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6WEC, 47, Week 2, Day 7, Saturday, October 4 6WEC, 47, Week 2, Day 7, Saturday, October 4
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  #1  
Old October 4th, 2008, 09:19 PM
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Default 6WEC, 47, Week 2, Day 7, Saturday, October 4
rest day
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Old October 4th, 2008, 10:03 PM
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Default Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Abs today
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229/219/194
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Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
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Old October 4th, 2008, 10:46 PM
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Default Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Rode bike outdoors for 1 hour. (covered 10 miles)
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Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.



Mitzi





48 year old female, 5' 2.5"

First Time:
started 9/11/03 - 215/155/135

Second Time:
re-started 2/25/07 - 187/125/125 (reached goal 11/11/07)

~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Old October 4th, 2008, 11:23 PM
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Default Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Rest day
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STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






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My accountability vow.. pics included.
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Old October 5th, 2008, 12:07 AM
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Default Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
bike 35 minutes
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HW 325, SW 286, CW 246 GW 150
Start date September 3, 2008.
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Old October 5th, 2008, 05:54 AM
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Default Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Walking and some stability ball exercises
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Old October 5th, 2008, 06:21 AM
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Default Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Rest day.
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Aka Nyna
HW199/CW164/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X4

X2 x3
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Old October 5th, 2008, 10:29 AM
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Default Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Saturday was a rest day for me.
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Old October 5th, 2008, 10:38 AM
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Default Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
1.5 h badminton
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Old October 5th, 2008, 11:06 AM
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Default Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
walked 1.5 miles
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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