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#1
October 5th, 2008, 05:51 AM
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 6WEC 47, Week 3, Day 1, Sunday, October 5th
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance       |
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#3
October 5th, 2008, 11:07 AM
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| Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th walked 3.5 miles 600 ab exercises 34 pushups
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#4
October 5th, 2008, 11:59 AM
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| Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th going to have to be a rest day, meant to get up and walk but they made me work a double yesterday, and I have to get going to work today. I couldn't get myself out of bed!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
October 5th, 2008, 12:05 PM
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| Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th 20 minute walk 20 minutes of yard work
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08    |
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#6
October 5th, 2008, 03:45 PM
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| Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th Floor exercises!!
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#7
October 5th, 2008, 05:22 PM
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| Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th jack is walking in the woods after a long day of driving. i'm taking a rest day.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#8
October 5th, 2008, 06:02 PM
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| Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th 30 minutes elliptical 100 abs. I posted under the wrong day before!
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#9
October 5th, 2008, 06:46 PM
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| Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th rest day |
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