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6WEC 47, Week 3, Day 2, Monday, October 6th 6WEC 47, Week 3, Day 2, Monday, October 6th
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  #11  
Old October 7th, 2008, 12:46 AM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
45 minute walk
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  #12  
Old October 7th, 2008, 05:29 AM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Rest day
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  #13  
Old October 7th, 2008, 05:35 AM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Rest day for me.
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HW199/CW164/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
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  #14  
Old October 7th, 2008, 09:26 AM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Sick Day
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Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245
235
225
215
205
195
185
175
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  #15  
Old October 7th, 2008, 07:51 PM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
20 minute cardio on demand video
200 crunches
20 push ups
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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  #16  
Old October 7th, 2008, 07:57 PM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Rest day
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Female, 30, 5'7"
HW 325, SW 286, CW 246 GW 150
Start date September 3, 2008.
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  #17  
Old October 7th, 2008, 08:19 PM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
rest day
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HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190


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  #18  
Old October 7th, 2008, 11:17 PM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
rest day
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6' 2" 32 years old


x15
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  #19  
Old October 7th, 2008, 11:21 PM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Hi jimmie, my computer is painfully, painfully slow this evening, I've been on here about 20 minutes just waiting for it to allow me to post. So I"m posting for three days here.

Sunday was 20 min exercise bike
Monday was yoga 75 min
Tuesday, today was rest
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redfoxglove
F/52/5'4"

Start date 03/07
Re-start date 09/08

HW 238/SW 208/R-SW 196.2/GW 140-150

Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

Goal 2: Lose 10% bodyweight, 19.6 pounds

Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

DON'T START OVER, GO FORWARD!

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  #20  
Old October 9th, 2008, 12:06 PM
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Default Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
20 mins stability ball routine- 20 mins floor exercises
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Date Started 09/19/08
SW 180
CW 167.6
GW 140

1st mini goal- 170(met 09/29/0
2nd mini goal- 160 (halfway) reward MASSAGE!!
3rd mini goal- 150 (almost there)
4th and final- 140- made it!!
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