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#1
October 6th, 2008, 05:09 PM
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__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5"      |
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#2
October 6th, 2008, 05:14 PM
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thanks for getting us started, eli  biking and stability ball for me jack is out searching for a good hunting place again.... lots of walking
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#3
October 6th, 2008, 06:09 PM
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40 minutes of power walking and abs
__________________ Kris F/34/5'4" HW 228/re-start 213/140 re-start 3/16/09 |
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#4
October 6th, 2008, 06:26 PM
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3 mile walk today!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
October 6th, 2008, 07:30 PM
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9.5 biking, abs, weights, push ups, squats
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#6
October 6th, 2008, 07:46 PM
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Gym: 50 minute treadmill, rowing machine Home: Stretching, crunches, isometrics, 5-lb. weights
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"   |
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#7
October 6th, 2008, 09:11 PM
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efx, treadmill, abs
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#9
October 6th, 2008, 11:11 PM
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running
__________________ |
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#10
October 7th, 2008, 12:04 AM
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badminton
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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6WEC 47, Week 3, Day 2, Monday, October 6th 
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