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#1
October 6th, 2008, 05:09 PM
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 6WEC 47, Week 3, Day 2, Monday, October 6th
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance       |
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#2
October 6th, 2008, 05:14 PM
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| Re: 6WEC 47, Week 3, Day 2, Monday, October 6th thanks for getting us started, eli  biking and stability ball for me jack is out searching for a good hunting place again.... lots of walking
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#3
October 6th, 2008, 06:09 PM
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| Re: 6WEC 47, Week 3, Day 2, Monday, October 6th 40 minutes of power walking and abs
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#4
October 6th, 2008, 06:26 PM
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| Re: 6WEC 47, Week 3, Day 2, Monday, October 6th 3 mile walk today!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
October 6th, 2008, 07:30 PM
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| Re: 6WEC 47, Week 3, Day 2, Monday, October 6th 9.5 biking, abs, weights, push ups, squats
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#6
October 6th, 2008, 07:46 PM
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| Re: 6WEC 47, Week 3, Day 2, Monday, October 6th Gym: 50 minute treadmill, rowing machine Home: Stretching, crunches, isometrics, 5-lb. weights
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150 ; GW: 140  ; Start date: 8/1/08    |
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#7
October 6th, 2008, 09:11 PM
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| Re: 6WEC 47, Week 3, Day 2, Monday, October 6th efx, treadmill, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#8
October 6th, 2008, 09:13 PM
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| Re: 6WEC 47, Week 3, Day 2, Monday, October 6th Rest day.
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#9
October 6th, 2008, 11:11 PM
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| Re: 6WEC 47, Week 3, Day 2, Monday, October 6th running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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